Mindfulness Meditation: A Game Changer in Competitive Sports Training
Hello, I’m Guy Monseair, Head Coach and Executive Director at City Island Rowing. In today’s fast-paced and highly competitive sports environment, mental clarity and focus are as crucial as physical agility and strength. This is why mindfulness meditation has become an integral part of our training regime. I believe it’s a game changer for athletes, […]
Eco-Friendly Practices in Sports Programs: Leading by Example
Hello everyone, I’m Guy Monseair, the Head Coach and Executive Director at City Island Rowing. As someone who has spent countless hours on the water, I’ve developed a profound appreciation for the natural environments in which we train and compete. Today, I want to discuss the importance of integrating eco-friendly practices into sports programs and […]